By Caitlin Zulewski, Account Manager
In case you hadn't heard, today the United States Department of Agriculture officially retired the food pyramid, the 20-year-old visual icon that described the USDA's (former) recommended guidelines for nutrition.

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By Dick Shaner, Senior Vice President
The following is presented as a public service. Some of you may squirm a bit as you read it. To be honest, I was a little uncomfortable writing it (and a lot uncomfortable recuperating from the procedure I’m about to discuss).
Before Christmas, I had four cysts surgically removed from my scrotum, directly above the right testicle. Thankfully, they were all benign. I’m still experiencing some discomfort, but should be fully recovered in time for my annual Myrtle Beach golf trip in early March.
Thanks to organizations such as Susan G. Komen and the American Cancer Society, much has been written about the need to examine one’s breasts for lumps as an early warning sign for cancer, especially women. But not as much is said about tackling the taboo of testicular cancer. For any of you who might snicker, testicular cancer is no laughing matter.
It’s the most common form of cancer in males between the ages of 15 and 40, and can also occur in older men and younger boys. Lance Armstrong, Actor/Comedian Tom Green, and the National Hockey League’s Phil Kessel are among those diagnosed and treated for this disease.
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